Ayurveda– Or is there anything better? Tips on nutrition and diet

The week is over and I should have accomplished my week of Ayurveda, a healing lifestyle that includes meditation, mindful eating and living. All the guidelines and my starting point, you can find here (The picture you see above is „Korma“, one of my favourite meals – a curry made of cauliflower, tofu and carrots.…

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Little story from in between – Ayurveda day 3 + meal plan

„Why have I started this? It seems like a big mistake and I really hope that I just might get the best out of it.. These are sentences I may have thought in the past few days since my Ayurveda week challenge started. I have expected, that it would be and still is hard to…

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Let’s get ayurvedical – One week challenge

As I have already announced on my Instagram account I am excited to try out a completely Ayurvedic week. Which means I will have to apply some „rules“ to the way I am eating, though this has nothing to do with dieting or even worse, losing weight. Haven’t heard of Aurveda yet? What is Ayurveda?…

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#3 Eat or not eat – that’s not the question!

Some things are so easy to change to make a great difference. One of them is eating up what you buy. It’s so simple, yet many fail to really persevere with small changes. Sometimes we are not aware what it means to throw away half the plat we ordered. It doesn’t recycle into new food…

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Revolutionise your thoughts first

Surely, it was hard not to take note of the racist actions that took place in the US but also all around the world. This is nothing new, nothing that occurred just now but is present for many centuries now. This doesn’t mean it should be centuries longer like this. In fact everyday feels like…

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Put your money where your mouth is

Thinking about duties makes you feel lazy and discouraged, just as me? Well, at least not all of them have to be exhausting or boring. Especially those big aims and things we actually should be doing for ourselves and our environment seems to be insuperable, luckily they are people who created apps to help us…

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One more day, one more page..

What can I say? There are books that you can read just out of simple joy. You shouldn’t feel guilty doing so at all from time to time. Everything is an experience. It will be useful at some point. So, there is literally this one book currently that I just cannot stop thinking about, it…

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