Ayurveda– Or is there anything better? Tips on nutrition and diet

The week is over and I should have accomplished my week of Ayurveda, a healing lifestyle that includes meditation, mindful eating and living. All the guidelines and my starting point, you can find here (The picture you see above is „Korma“, one of my favourite meals – a curry made of cauliflower, tofu and carrots.…

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Little story from in between – Ayurveda day 3 + meal plan

„Why have I started this? It seems like a big mistake and I really hope that I just might get the best out of it.. These are sentences I may have thought in the past few days since my Ayurveda week challenge started. I have expected, that it would be and still is hard to…

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Let’s get ayurvedical – One week challenge

As I have already announced on my Instagram account I am excited to try out a completely Ayurvedic week. Which means I will have to apply some „rules“ to the way I am eating, though this has nothing to do with dieting or even worse, losing weight. Haven’t heard of Aurveda yet? What is Ayurveda?…

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