Challenge in Circumstance

My mindset has changed like my environment – is there a connection? Not to be denied in any way! Changing people and challenges are the main part of growing and I am now sure that you can also challenge yourself in different ways to get out of your comfort zone and discover yourself. I was…

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Ayurveda– Or is there anything better? Tips on nutrition and diet

The week is over and I should have accomplished my week of Ayurveda, a healing lifestyle that includes meditation, mindful eating and living. All the guidelines and my starting point, you can find here (The picture you see above is „Korma“, one of my favourite meals – a curry made of cauliflower, tofu and carrots.…

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