Where are you lost? – Podcasts as living books

Have you heard the sentence „Podcasts are the new radio“? In fact, it could be true because so many people listen to all kinds of podcasts depending on their interests and occupations. As far as I know there is nothing that could be said against them. You can learn a new language or improve it…

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What is left to do now?

Currently we encounter ourselves in a very special position, that’s nothing new, but next to all those depriving issues we have the possibility to take a step back and reflect on what we miss – and what we don’t lack at all. „It’s a caesura”, tells me author Eva Lezzi. That means we have a…

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A Mantra worth pursuing

It’s February the second month in which resolutions might not find such an echo in our minds and schedule. For me, meditation appeared to be a really challenging habit, but even admitting this now, being aware of the situation and working on it, makes it better than just dropping everything intended. Some weeks ago I…

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Stick to your plan and forgive for not sticking + Meditation

Though many things are good for us and we maybe aim to do and maintain them, we actually spend a lot of time procrastinating on them. In the last post I mentioned the 12 commandments by Gretchen Rubin as a good starting point for a change. I aimed to write down my own with help…

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What is your highlight of the day?

I have stumbled upon a great book called “Make Time” by  Jake Knapp and John Zeratsky Where I found many useful tips to which I will refer later. One of the first hints stated there is setting up a daily highlight. By then, my days mostly didn’t have any highlights. Every day seemed the same…

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5 Dinge, die ich von ,,Search Inside Yourself“ gelernt habe – Anleitung zum Glücklich Sein

Glück. Ich wünsche Mir Glück für das neue Jahr, doch was steckt dahinter? Glück ist doch das Erste, was einem als Wunsch in den Sinn kommt. ,,Ich möchte glücklich sein.“ Oder ,,Ich möchte glücklicher werden“ Das bedeutet doch, dass wir im Moment nicht glücklich sind oder? Oder etwas ändern möchte, um dann sagen zu können,…

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